BrainBrush
Courses on daily mental hygienic exercises
The human brain requires daily mental hygienic care.
Just like brushing your teeth.
So, let’s call it brain brushing.
We invite you to explore yourselves better by understanding how your mind works, and to master the essential BrainBrush practices beyond the widely known meditation techniques.
Why I started BrainBrush
There were mornings when I looked at myself asking why I feel so stressed what was about to come that day. Those self-discussions led to the recognition that inner harmony does not depend on the circumstances, it can be achieved by a daily act of care. Brain brushing began the day when I realized that brief, deliberate pauses could cleanse the mind in the same way as a toothbrush renews a smile. The real breakthrough came when I asked myself, “Why do we devote two minutes each morning to our teeth yet leave the brain fuzzy?” From that simple question the BrainBrush methods were born: daily, science-rooted micro-rituals that brush the brain to be clean, healthy and happy.
I built these courses so you, too, can greet each day like a still lake at sunrise.
Mental Hygienic Excercises
Meditation done differently
- BrainBrush suggests a new way of meditation.
- By not just emptying your mind, but also filling it up.
- Learn the Yin and the Yang of mental exercises.
Programming your emotions
- What determines what you like and what you dislike?
- What you desire and what you are fear of?
- This emotional programming determines our life, that may sound like fate.
- Imagine that you could freely choose how you feel in any situation. What would you choose?
Shaping your habits
- Habits are your greatest helper or your heaviest burden.
- Learn how to effectively establish new habits.
- How to get rid of bad ones as you wish.
- How to improve your self-control.
Courses
Meditation
- The positive effects of meditation have been discovered centuries ago.
- In this course you can learn and practice the most effective way to meditate, and how to combine elevated emotions with high performance thinking.
- The BrainBrush meditation techniques not just help clean the mind, but also improve your problem-solving skills.
Emotional hostage
- Have you ever felt that you were held back by your feelings?
- Do you have a fear or an inhibition from actions that you know you have to do in order to reach your goals?
- Come and learn how you can program your emotions, turn your dislikes and fears into likes and desires. Or, on the contrary, how to build aversion towards bad habits.
Mastering habits
- There is a saying, that one needs to repeat an action for 21 days, and that will create a habit.
- Right? Not entirely.
- Trigger – action – variable reward.
- Do they work? Not really.
- What are the secrets of long-lasting good habits, and the fastest way to get rid of unwanted habits and addictions?
Enneagram
- We are all different.
- You are special, too.
- Personality types can help to identify differences and similarities between typical behaviors.
- Enneagram is one of the best categorization systems, which focuses on the most important attitudes, while it also gives techniques how different types can work together in harmony.
Blog Articles
Programming Your Emotions
What are emotions? Imagine standing on a windswept ridge with three friends: one laughs at the thrill, one grips the railing in panic, another stares out in quiet awe. Same altitude, same wind, three entirely different inner climates. To me emotions feel like the...
Importance of Daily Mental Hygienic Care
Introduction – how the brain spends its day Your brain is not a single-speed engine, it switches constantly among different “operational modes”. Habit autopilot lets you tie shoelaces or drive a familiar route with hardly a thought. Focused reasoning burns glucose as...
Enneagram
What is the Enneagram? The Enneagram is a personality typing system that describes nine core patterns of human motivation. Rather than cataloguing surface behaviours, it maps the inner drive – the fear, desire and coping style – through which each of us filters...